Beverage Hydration Index The higher the value, the better fluid is retained in the body www.mysportscience.com Oral rehydration solution After 2 full-fat Skimmed milk milk, skimmed Whole milk milk, OR

Beverage Hydration Index
The higher the value, the better fluid is retained in the body
www.mysportscience.com
Oral rehydration solution
After 2 full-fat
Skimmed milk milk, skimmed
Whole milk milk, ORS, and
Orange juice orange juice had
a higher
Diet col than still water
(all differences
Cold tea 0.05)
Теа
Sparkling water
Sports drink
Lager Maughan
Clin Nutr
Coffee 103: 717-723, 2016
0.00 0.50 1.00 1.50 2.00