Dude what routine should follow? Stronglift? Starting Cunt? Icecream? Lasagna fitness? Just hit each muscle group twice a week with basic compounds. You know, benchpress, squats, pullups... Yeah but w

Dude what routine should follow?
Stronglift? Starting Cunt?
Icecream? Lasagna fitness? Just hit each muscle group twice a week
with basic compounds. You know,
benchpress, squats, pullups...
Yeah but what program would give me the best
results? don't want to leave gains on the table.
You're a newbie, so whatever you will work,
provided you lift hard and not eat horribly.
But what supplements should take?
getting turkesterone and ukrainabol and
arabclen, should add something?
You really don't need...
What protein bars are best? This one has 14
grams of protein and 160 kcal, but this other one
has 16 grams but 190 kcal, should just pick the
individual nuts and throw them away? What
preworkout you use? How many per day? Is a
pink squat plug fine? What brand of gloves and
belt should buy? What carb blocker is best?
Should I bulk or cut? Is coffee good for you?
Pls just lift...
post body
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