No one here knows how to properly optimize their brain and body a can't believe wasting one of my 20% allowed nights of poor sleep for this they know alcohol increases stress and doesn't actually rela

No one here knows how to properly
optimize their brain and body
a
can't believe wasting one of my 20% allowed nights of poor sleep for this
they know alcohol increases stress and doesn't actually relax you
shouldn't be drinking this уефа mate after
ple
nose, long exhale through mouth*
к.
*furiously darts eyes left and right 20 times*
shoul
to the
and take a 3 minute cold shower,
Ihave to
up to look at the sun in like 5
afraid this party will raise
seline dopamine
wish was home doing NSDR