EXERCISE FOR PEOPLE OVER 60 Begin standing on a comfortable surface, where you have plenty of room at each side. With a potato bag in each hand, extend your arms straight out from your sides and hold

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EXERCISE FOR PEOPLE OVER 60
Begin standing on a comfortable
surface, where you have plenty of room
at each side.
With a potato bag in each hand,
extend your arms straight out from your
sides and hold them there as long as you
can. Try to reach a full minute, and then
relax.
Each day you'll find that you can
hold this position for just a bit longer.
After a couple of weeks, move up to
potato bags. Then try potato
bags and eventually try to get to where you
can lift a potato bag in each hand
and hold your arms straight for more than
a full minute. at this level).
After you feel confident at that level,
put a potato in each bag.

lang: ru+en

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